Crunchy, herby coating that tastes close to KFC but baked — cruelly good for an oven method.

KFC “Oven-Fried” Chicken Tenders

Servings: 4

Preparation: 20m

Cooking: 35m

Skill Level: High-heat bake + spray technique

KFC Oven “Fried” Chicken Tenders - Gluttonyfood.com

Ingredients:

1 tsp white pepper,
1 tsp black pepper,
1 tsp paprika,
1 tsp garlic powder,
1 tsp onion powder,
½ tsp dried thyme,
½ tsp dried basil,
½ tsp oregano,
½ tsp celery salt,
½ tsp mustard powder.
Optional pinch MSG if you want the full fast-food vibe.

Cooking Steps:

Marinade: Buttermilk bath 30–60 min with 1 tsp salt + ½ tsp paprika (helps tenderize)

Dredge: Mix flour + cornstarch (50:50) + seasoning. Remove tenders from buttermilk, let excess drip. Coat in flour mix.

Eggwash + Crust: Dip in beaten egg, then press into panko (for maximum oven crisp). Place on wire rack over sheet pan. Spray crust with oil spray liberally.

Bake: Preheat oven to 220°C (425°F) convection if you have it. Bake 12–15 min, flip, spray, bake another 6–8 min. Finish under broiler 1–2 min for color. Internal temp 74°C (165°F

Rating